NUTRITIONAL SITES
				
				
				
				The Poliquin Principles,
				
				
				You can contact
				
				
				
				Piedmont Design Associates. 
				They sell a wide array of small 
				plates in different colors and finishes.  
				
				Kim Goss -
				coachkimgoss@aol.com
				
				
				
				MetabolicDiet.com.
				
				.Dave Harris -
				
				
				
				harris1@sympatico.ca
				
				
				
				Phosphatidyl serine
				
				
				Some of the herbs that increase testostrone are,  
				Suma, Korean ginseng, Jiaogulan, Maca, Muira Puima, Tribulus 
				Terristris, Catuaba, etc..  
				
				
				
				Deer antlers
				which are 
				obviously not an herb and the herb Avena sativa are also very 
				good at increasing free testosterone, not so much the total 
				testosterone count.  
				
				
				Coming back to cortisol, is there any other 
				products that help control it?
				
				A.Yes, 
				of course. The amino acid
				
				glycine works wells so 
				does
				
				
				Reishi mushroom extracts&
				
				
				
				
				Phosphatidyl serine. 
				Even the liver herb Kudzu does a great job at detoxifying cortisol and raising IGF-1 levels.
				  
				
				
				
				colostrums
				
				Take a high quality
				
				fish oil to help you 
				regenerate your cell membranes. And for peak performance, have 
				your fatty acids assayed and individually correct and prime your 
				cell membranes (directions in "Detoxify or Die") 
				 
				 
				
				I like Charles Poliquin's 
				
				
				Smart Blend
				Pages
				- 
				
				1,
				
				2,
				
				3,
				
				4,
				
				5,
				
				6,
				
				7
				
				
				Extra 
				Videos & Links To Nutritional Sites
				
				
				Portals For Nutrition:
				
				
				
				
				Calorie restriction •
				
				
				Dietary supplements 
				(Amino 
				acids, 
				
				Minerals,
				
				
				Nootropics, 
				
				
				Nutrients,
				
				
				Vitamins) •
				
				
				Diet (nutrition) •
				
				
				Dieting •
				
				
				Healthy eating pyramid
				
				
				
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